Music Fun Run and Food (free for All)





Free Fruits, tea and coffee

Free ongoing music, mindfulness yoga

Stress Reduction sessions

CBT-Based talking therapy, CBT(Cognitive Behavioural Therapy) can help you to

overcome and manage a wide range of physical, mental, emotional and behavioural problems.

Self-compassion (Narrative Therapy) Social Prescribing & Healthy Lifestyle changes.

Venue; 1 Empire Way Empire House Wembley Park HA9 0EW. Every Sunday (12an-7pm).


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