Music- Fun-Run & Food (Free for all)

Health and Happiness for All Day Center free for all; Every Saturday/Sunday 11 am - 8pm Please make sure to call before you arrive Venue; 1 Empire Way Empire House Wembley (HA9 0EW) Contact: Dr Najeeb M-07950767099 Whatsapp- 0044-7950767099   - Free Tea/Coffee/ Fruits - Free health check - Free musical and positive mindfulness meditation session - Free cognitive behavioral therapy based healthy lifestyle management session - CBT therapy for self management stress/anxiety/depression and various mental health issues Please feel free to get...

Body & Mind well-being (BMW)- Wembley

Please attend our weekly on going Body & Mind  well-being (BMW), Sessions based on Cognitive Behavioral Therapy, CBT ( Talking Therapy) &, Mindfulness Meditation & Relaxation.  Walking and talking group therapy session. Please note; Make sure to call before you arrive;  Every Saturday, (11am-8pm) Venue; 1 Empire Way, Empire House Wembley (HA9 0EW) Note : Refreshment and hot drinks will be served ... Thanks ---------------------- Health and Happiness For All ----------------------

Cognitive Behavioral Therapy (CBT)

What is CBT? (Royal College of Psychiatrist Mental Health Information) It is way of talking about; How you think about yourself, the world and other people. How and what you do affect your thoughts and feelings. CBT can help you to change you think (“cognitive”) and what you do (“Behaviour”). These changes can help you feel better. Unlike some of the other talking treatment, it focuses on the “Here and Now” problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now. It has been found ...